The Schlaffhorst-Andersen Method for the Prevention and Treatment of Stage Fright An insight into a German teaching approach from the CJD Schule Schlaffhorst-Andersen in Bad Nenndorf, Germany
نویسندگان
چکیده
The Schlaffhorst-Andersen method offers a structured and holistic prevention and treatment method approach to stage fright. It combines a science based understanding of breathing and voice technique with cognitive, emotional and total-body approaches. The Schlaffhorst-Andersen concept is based on the reciprocal psycho-neuro-motor actions of the organism with the goal of improving performance ability, power of expression and health of the musician. Via deliberate breathing and movement work which integrates emotional aspects, the interference effect of the sympathetic nervous system is counteracted. The procedure and the individual components of this prophylactic and intervention programme specially adapted to the needs of musicians are presented.
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